Staying active and flexible as we age is possible – yoga can help. Move smart, live betterAs we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects...

Every year, one in four seniors experiences a fall — and nearly 80% of these incidents are preventable. Simple yet powerful steps to make homes safer for seniors, while encouraging a positive mindset toward aging and independence. Think Safety, Not Fragility...

As life expectancy rises and more of us are likely to live well into our 80s and 90s, the question is no longer “How long can we live?” but rather “How well can we live?” .Our LIVE2B100 initiative is built on this belief — that active ageing is not a coincidence but a...